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Fri, 30 Aug

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Somerton Lodge

A weekend of Yoga

Recovery focused yoga!

Registration is Closed
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A weekend of Yoga
A weekend of Yoga

Time & Location

30 Aug 2019, 16:00 – 01 Sept 2019, 11:40

Somerton Lodge, 43 Victoria Avenue, Shanklin, UK

About the Event

Each yoga class will include the following:

Neuroscience discussion (15 mins)

How addiction, stress and depression affects the brain

How yoga can be used to reduce these affects, using scientific-based research to support the point

breath work (15 mins)

Yoga practice (about 90 mins)

activity (20 mins)

Group discussion/ takeaway practice (10 mins)

In addition, each class will cover a theme:

1) importance of your breath

2) self regulating/ grounding techniques

3) learning to care for yourself with your thoughts and actions

4) body sensations/ identifying your emotions

5) being present/ expressing gratitude

Tickets

  • Yoga weekend

    Tickets are for a double room for two nights and include breakfast and yoga. If coming by car don't forget to book your ferry. Please contact us for a 15% discount voucher.

    £190.00

Total

£0.00

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