Fri, 30 Aug | Somerton Lodge

A weekend of Yoga

Recovery focused yoga!
Registration is Closed
A weekend of Yoga

Time & Location

30 Aug 2019, 16:00 – 01 Sept 2019, 11:40
Somerton Lodge, 43 Victoria Avenue, Shanklin, UK

About the Event

Each yoga class will include the following:

Neuroscience discussion (15 mins)

How addiction, stress and depression affects the brain

How yoga can be used to reduce these affects, using scientific-based research to support the point

breath work (15 mins)

Yoga practice (about 90 mins)

activity (20 mins)

Group discussion/ takeaway practice (10 mins)

In addition, each class will cover a theme:

1) importance of your breath

2) self regulating/ grounding techniques

3) learning to care for yourself with your thoughts and actions

4) body sensations/ identifying your emotions

5) being present/ expressing gratitude

  • Yoga weekend

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