A weekend of Yoga

Name: A weekend of Yoga
Start: 2019-08-30T16:00:00+01:00
End: 2019-09-01T11:40:00+01:00
Location: Somerton Lodge

Recovery focused yoga!

Registration is Closed

Time & Location

30 Aug 2019, 16:00 – 01 Sept 2019, 11:40

Somerton Lodge, 43 Victoria Avenue, Shanklin, UK

Each yoga class will include the following:

Neuroscience discussion (15 mins)

How addiction, stress and depression affects the brain

How yoga can be used to reduce these affects, using scientific-based research to support the point

breath work (15 mins)

Yoga practice (about 90 mins)

activity (20 mins)

Group discussion/ takeaway practice (10 mins)

In addition, each class will cover a theme:

1) importance of your breath

2) self regulating/ grounding techniques

3) learning to care for yourself with your thoughts and actions

4) body sensations/ identifying your emotions

5) being present/ expressing gratitude

Yoga weekend
Tickets are for a double room for two nights and include breakfast and yoga. If coming by car don't forget to book your ferry. Please contact us for a 15% discount voucher.
£190.00
Sale ended

Total

£0.00