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Yoga. One day event.
Sat, 21 Sept
|Somerton Lodge
Enjoy an educational and informative day of yoga with a professional who specialises in recovery.


Time & Location
21 Sept 2019, 09:00 – 20:00
Somerton Lodge, 43 Victoria Avenue, Shanklin, UK
About the event
Yoga classes will include the following:
Neuroscience discussion (15 mins)
How addiction, stress and depression affects the brain
How yoga can be used to reduce these affects, using scientific-based research to support the point
breath work (15 mins)
Yoga practice (about 90 mins)
activity (20 mins)
Group discussion/ takeaway practice (10 mins)
In addition, each class will cover a theme:
1) importance of your breath
2) self regulating/ grounding techniques
3) learning to care for yourself with your thoughts and actions
4) body sensations/ identifying your emotions
5) being present/ expressing gratitude