Sat, 21 Sept | Somerton Lodge

Yoga. One day event.

Enjoy an educational and informative day of yoga with a professional who specialises in recovery.
Registration is Closed
Yoga. One day event.

Time & Location

21 Sept 2019, 09:00 – 20:00
Somerton Lodge, 43 Victoria Avenue, Shanklin, UK

About the Event

Yoga classes will include the following:

Neuroscience discussion (15 mins)

How addiction, stress and depression affects the brain 

How yoga can be used to reduce these affects, using scientific-based research to support the point

breath work (15 mins)

Yoga practice (about 90 mins) 

activity (20 mins)

Group discussion/ takeaway practice (10 mins)

In addition, each class will cover a theme:

1) importance of your breath 

2) self regulating/ grounding techniques

3) learning to care for yourself with your thoughts and actions

4) body sensations/ identifying your emotions

5) being present/ expressing gratitude

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