Time is TBD but will be in the month of Feb | Somerton Lodge
Yoga. Our next session.
Enjoy an educational and informative day of yoga with a professional who specialises in recovery. 2 Main sessions 2 hours - 09:30 and 13:30. £12 pp. (single session £8) Plenty of time to relax and socialise with like minded people. Lunch is available to buy for anyone wanting to indulge.
Time & Location
Time is TBD but will be in the month of Feb
Somerton Lodge, 43 Victoria Avenue, Shanklin, UK
About the Event
Yoga classes will include the following:
Neuroscience discussion (15 mins)
How addiction, stress and depression affects the brain
How yoga can be used to reduce these affects, using scientific-based research to support the point
breath work (15 mins)
Yoga practice (about 90 mins)
activity (20 mins)
Group discussion/ takeaway practice (10 mins)
In addition, each class will cover a theme:
1) importance of your breath
2) self regulating/ grounding techniques
3) learning to care for yourself with your thoughts and actions
4) body sensations/ identifying your emotions
5) being present/ expressing gratitude
Tickets
Price
Quantity
Total
- One Day Yoga. (2 sessions)£12£120£0
- Single session. AM.£8£80£0
- Single session. PM.£8£80£0
Total£0