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Time is TBD but will be in the month of Feb

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Somerton Lodge

Yoga. Our next session.

Enjoy an educational and informative day of yoga with a professional who specialises in recovery. 2 Main sessions 2 hours - 09:30 and 13:30. £12 pp. (single session £8) Plenty of time to relax and socialise with like minded people. Lunch is available to buy for anyone wanting to indulge.

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Yoga. Our next session.
Yoga. Our next session.

Time & Location

Time is TBD but will be in the month of Feb

Somerton Lodge, 43 Victoria Avenue, Shanklin, UK

About the Event

Yoga classes will include the following:

Neuroscience discussion (15 mins)

How addiction, stress and depression affects the brain 

How yoga can be used to reduce these affects, using scientific-based research to support the point

breath work (15 mins)

Yoga practice (about 90 mins) 

activity (20 mins)

Group discussion/ takeaway practice (10 mins)

In addition, each class will cover a theme:

1) importance of your breath 

2) self regulating/ grounding techniques

3) learning to care for yourself with your thoughts and actions

4) body sensations/ identifying your emotions

5) being present/ expressing gratitude

Tickets

  • One Day Yoga. (2 sessions)

    £12.00
  • Single session. AM.

    £8.00
  • Single session. PM.

    £8.00

Total

£0.00

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