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Special Offer Yoga.

Sat, 21 Sept

|

Somerton Lodge

Colleen is offering a fantastic new event deal. Enjoy an educational and informative day of yoga with a professional who specialises in recovery. 2 Main sessions 2 hours - 09:30 and 17:00. £12 pp. (single session £8) Plenty of time to relax and socialise with like minded people.

Registration is Closed
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Special Offer Yoga.
Special Offer Yoga.

Time & Location

21 Sept 2019, 09:30 – 20:30

Somerton Lodge, 43 Victoria Avenue, Shanklin, UK

About the event

Yoga classes will include the following:

Neuroscience discussion (15 mins)

How addiction, stress and depression affects the brain 

How yoga can be used to reduce these affects, using scientific-based research to support the point

breath work (15 mins)

Yoga practice (about 90 mins) 

activity (20 mins)

Group discussion/ takeaway practice (10 mins)

In addition, each class will cover a theme:

1) importance of your breath 

2) self regulating/ grounding techniques

3) learning to care for yourself with your thoughts and actions

4) body sensations/ identifying your emotions

5) being present/ expressing gratitude

Tickets

  • One Day Yoga. (2 sessions)

    £12.00
    Sale ended

  • Single session. AM.

    £8.00
    Sale ended

  • Single session. PM.

    £8.00
    Sale ended
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